top of page
IMG_6622.HEIC
IMG_6726.jpg
IMG_6725_edited.jpg

HOW CAN SYLO HELP YOU?

Whether you're looking for a private place to train, someone to hold you accountable or you have no idea where to start, I've got you covered!

​

The gym can be quite an intimidating place at times, especially for a beginner! I've got my very own private space that's fully-equipped to accommodate all kinds of workouts - cardio, HIIT, resistance workouts etc. - making it suitable for both fat loss & muscle building💪🏽.

​

Diet is also pivotal for both health and performance! I have a range of delicious, low calorie & high-protein meals I can't wait for you to try! I'll help calculate your calories/macros and help you with the tools you need to keep your diet in check.

​

That's not all! With our packages, I will also be coaching you every step of the way - holding you accountable for both diet and exercise, offering words of encouragement when needed and being on hand to answer any questions you may have, all via the SYLO app!

​

Not local to Teesside? Try out the online package! You will have access to programs and follow-along workouts on the SYLO app, as well as coaching from me.

​

Check out my packages👇🏼

  • 1-1 Bronze Package

    220£
    A great place to start!
    Valid for 8 weeks
    • 1 x PT Session a week
    • Calorie/Macro guidance
    • Coaching via the SYLO app

  • 1-1 Silver Package

    360£
    Get more out of your week!
    Valid for 8 weeks
    • 2 x PT sessions a week
    • Calorie/Macro guidance
    • Coaching via the SYLO app

  • 1-1 Gold Package

    480£
    Make a commitment to yourself.
    Valid for 8 weeks
    • 3 x PT sessions a week
    • Calorie/Macro guidance
    • Coaching via the SYLO app

  • 2-1 Bronze Plan

    250£
    Split the cost with a workout buddy!
    Valid for 8 weeks
    • 1 x PT session a week for you and a friend
    • Calorie/Macro guidance
    • Coaching via the SYLO app

  • 2-1 Silver Package

    440£
    Make some serious progress with your workout partner!
    Valid for 8 weeks
    • 2 x PT Sessions a week for you and a friend
    • Calorie/Macro guidance
    • Coaching via the SYLO app

  • 2-1 Gold Package

    500£
    Valid for 8 weeks
    • 3 x PT Sessions a week for you and a friend
    • Calorie/Macro guidance
    • Coaching via the SYLO app

EXERCISE PROGRAMS

Get your money back on all programs when you tag us in your results on social!

WOMEN'S FAT LOSS (2X/WEEK) 🔥

Looking to shed those excess pounds? This 8 week program has everything you need to do so! Follow the workouts and track your progress, all through the SYLO app!
In addition, you will also receive nutritional guidance!

WOMEN'S MUSCLE BUILDER (3X/WEEK) 💪🏽

Looking to pack on some muscle? This 8 week program has everything you need to do so! Follow the workouts and track your progress, all through the SYLO app!
In addition, you will also receive nutritional guidance!

WOMEN'S MUSCLE BUILDER (4X/WEEK) 💪🏽

Looking to pack on some muscle? This 8 week program has everything you need to do so! Follow the workouts and track your progress, all through the SYLO app!
In addition, you will also receive nutritional guidance!

MEN'S FAT LOSS (2X/WEEK) 🔥

Looking to shed those excess pounds? This 8 week program has everything you need to do so! Follow the workouts and track your progress, all through the SYLO app!
In addition, you will also receive nutritional guidance!

MEN'S MUSCLE BUILDER (3X/WEEK) 💪🏽

Looking to pack on some muscle? This 8 week program has everything you need to do so! Follow the workouts and track your progress, all through the SYLO app!
In addition, you will also receive nutritional guidance!

MEN'S MUSCLE BUILDER (4X/WEEK) 💪🏽

Looking to pack on some muscle? This 8 week program has everything you need to do so! Follow the workouts and track your progress, all through the SYLO app!
In addition, you will also receive nutritional guidance!

bottom of page